Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 20: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
49,01g |
|
144,52g |
|
-
|
-
|
| Rab 19: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,93g |
|
74,06g |
|
182,16g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
34,03g |
|
128,43g |
|
-
|
-
|
| Sab 15: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
27,49g |
|
122,76g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
8,37g |
|
3,48g |
|
-
|
-
|
| Rab 19: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,45g |
|
13,59g |
|
-
|
-
|
| Sel 18: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
11,30g |
|
2,59g |
|
-
|
-
|
| Jum 14: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
14,19g |
|
38,24g |
|
-
|
-
|
| Rab 12: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
38,60g |
|
56,53g |
|
-
|
-
|
| Sel 11: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
63,76g |
|
93,61g |
|
-
|
-
|
| Sen 10: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
35,63g |
|
100,95g |
|
-
|
-
|
| Min 9: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
50,83g |
|
49,26g |
|
-
|
-
|
| Kam 6: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
22,94g |
|
94,99g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
14,53g |
|
31,54g |
|
-
|
-
|
| Min 26: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
31,61g |
|
47,72g |
|
-
|
-
|
| Min 19: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
37,47g |
|
99,29g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
26,66g |
|
55,56g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
39,22g |
|
142,50g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
17,20g |
|
69,44g |
|
-
|
-
|
| Jum 5: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
6,58g |
|
25,84g |
|
-
|
-
|
|
|
