Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 2: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
14,98g |
|
4,53g |
|
-
|
-
|
Kam 1: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
35,51g |
|
54,20g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
62,88g |
|
130,07g |
|
-
|
-
|
Sel 30: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
134,49g |
|
48,20g |
|
-
|
-
|
Sen 29: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
129,14g |
|
50,67g |
|
-
|
-
|
April 2023 |
Min 9: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,55g |
|
4,44g |
|
-
|
-
|
Kam 6: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
47,68g |
|
8,72g |
|
-
|
-
|
Rab 5: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
44,26g |
|
183,25g |
|
-
|
-
|
Sel 4: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
92,34g |
|
121,14g |
|
-
|
-
|
Sen 3: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
80,44g |
|
35,04g |
|
-
|
-
|
Min 2: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
93,48g |
|
26,50g |
|
-
|
-
|
Februari 2020 |
Min 23: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
68,55g |
|
45,54g |
|
-
|
-
|
Sab 22: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
90,04g |
|
18,83g |
|
-
|
-
|
Jum 21: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
45,48g |
|
81,37g |
|
-
|
-
|
Kam 20: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
51,61g |
|
160,01g |
|
-
|
-
|
Rab 19: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
124,40g |
|
51,82g |
|
-
|
-
|
Sel 18: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
134,03g |
|
46,64g |
|
-
|
-
|
Sen 17: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
64,69g |
|
169,02g |
|
-
|
-
|
Min 16: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
55,17g |
|
154,31g |
|
-
|
-
|
Sab 15: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
127,18g |
|
33,45g |
|
-
|
-
|
|
|