Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
49,97g |
|
109,77g |
|
-
|
-
|
| Sen 2: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
78,46g |
|
144,84g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
34,80g |
|
67,54g |
|
-
|
-
|
| Rab 3: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
31,52g |
|
58,65g |
|
-
|
-
|
| Sen 1: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
46,71g |
|
194,45g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
52,92g |
|
164,79g |
|
-
|
-
|
| Jum 28: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
64,79g |
|
192,77g |
|
-
|
-
|
| Kam 27: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
62,32g |
|
103,36g |
|
-
|
-
|
| Rab 26: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
51,52g |
|
127,23g |
|
-
|
-
|
| Sel 25: |
1853 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
75,04g |
|
195,52g |
|
-
|
-
|
| Sen 24: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
76,59g |
|
161,01g |
|
2298*
|
 717
|
| April 2024 |
| Kam 18: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
21,00g |
|
79,29g |
|
-
|
-
|
| Rab 17: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
9,17g |
|
27,90g |
|
-
|
-
|
| Sen 15: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
33,64g |
|
128,05g |
|
-
|
-
|
| Sab 13: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
89,10g |
|
173,96g |
|
-
|
-
|
| Rab 10: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
45,84g |
|
107,90g |
|
-
|
-
|
| Sen 8: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
42,51g |
|
118,66g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
30,51g |
|
90,59g |
|
-
|
-
|
| Rab 20: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
58,21g |
|
149,10g |
|
-
|
-
|
| Min 17: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
28,27g |
|
92,70g |
|
-
|
-
|
|
|
