Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
18,48g |
|
34,32g |
|
-
|
-
|
| Sab 10: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
99,13g |
|
45,10g |
|
-
|
-
|
| Jum 9: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
101,40g |
|
61,01g |
|
-
|
-
|
| Kam 8: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
100,54g |
|
37,63g |
|
-
|
-
|
| Rab 7: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
78,06g |
|
45,25g |
|
-
|
-
|
| Sel 6: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
87,95g |
|
81,85g |
|
-
|
-
|
| Kam 1: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
1,50g |
|
6,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2744 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
171,39g |
|
92,55g |
|
212,49g |
|
-
|
-
|
| Sen 22: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
23,58g |
|
52,14g |
|
-
|
-
|
| Sel 9: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
19,94g |
|
49,80g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
27,86g |
|
50,78g |
|
-
|
-
|
| Sen 17: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
57,98g |
|
117,33g |
|
-
|
-
|
| Sel 11: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
17,00g |
|
6,00g |
|
-
|
-
|
| Sab 8: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
85,58g |
|
117,02g |
|
-
|
-
|
| Kam 6: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
74,64g |
|
95,89g |
|
-
|
-
|
| Rab 5: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
84,10g |
|
98,89g |
|
-
|
-
|
| Sen 3: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| Sab 1: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
9,59g |
|
5,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
13,18g |
|
0,86g |
|
-
|
-
|
| Kam 30: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
9,72g |
|
34,65g |
|
-
|
-
|
|
|
