Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
20,88g |
|
6,30g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
127,88g |
|
79,43g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
4,54g |
|
5,60g |
|
-
|
-
|
| Sel 2: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
14,96g |
|
67,79g |
|
-
|
-
|
| Kam 20: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
79,92g |
|
27,79g |
|
-
|
-
|
| Rab 19: |
1758 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
140,98g |
|
82,03g |
|
45,30g |
|
-
|
-
|
| Sel 18: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,76g |
|
73,16g |
|
23,48g |
|
-
|
-
|
| Sen 17: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
73,44g |
|
37,54g |
|
-
|
-
|
| Min 16: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
63,73g |
|
4,00g |
|
-
|
-
|
| Sab 15: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
62,51g |
|
30,53g |
|
-
|
-
|
| Jum 14: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,38g |
|
63,40g |
|
28,01g |
|
-
|
-
|
| Kam 13: |
1884 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
161,64g |
|
65,66g |
|
39,37g |
|
-
|
-
|
| Rab 12: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
66,53g |
|
43,41g |
|
-
|
-
|
| Sel 11: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
106,56g |
|
77,26g |
|
36,82g |
|
2292*
|
 889
|
| Sen 10: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
52,25g |
|
20,19g |
|
2482*
|
1182
|
| Min 9: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
67,72g |
|
11,34g |
|
2236*
|
1135
|
|
|
