Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
2220 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
142,19g |
|
119,64g |
|
119,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
20,75g |
|
27,55g |
|
-
|
-
|
| Jum 19: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
45,52g |
|
180,41g |
|
-
|
-
|
| Sel 16: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
12,32g |
|
15,89g |
|
-
|
-
|
| Min 7: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
69,54g |
|
59,31g |
|
-
|
-
|
| Rab 3: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
24,33g |
|
51,10g |
|
-
|
-
|
| Sen 1: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
19,86g |
|
8,02g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
47,76g |
|
142,58g |
|
-
|
-
|
| Kam 27: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
57,57g |
|
131,07g |
|
-
|
-
|
| Rab 26: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
15,69g |
|
45,79g |
|
-
|
-
|
| Sel 25: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
21,93g |
|
83,24g |
|
-
|
-
|
| Sab 22: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
41,64g |
|
68,19g |
|
-
|
-
|
| Rab 19: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
15,21g |
|
28,41g |
|
-
|
-
|
| Sel 18: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
14,79g |
|
12,37g |
|
-
|
-
|
| Sen 17: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
53,27g |
|
92,62g |
|
-
|
-
|
| Min 16: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
87,26g |
|
164,17g |
|
-
|
-
|
| Rab 12: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
17,85g |
|
4,31g |
|
-
|
-
|
| Sen 10: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
39,38g |
|
75,17g |
|
-
|
-
|
| Sab 8: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
14,71g |
|
28,72g |
|
-
|
-
|
| Jum 7: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
28,83g |
|
28,11g |
|
-
|
-
|
|
|
