Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
8,80g |
|
56,00g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
3,30g |
|
38,00g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
33,26g |
|
157,57g |
|
-
|
-
|
| Kam 20: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
57,52g |
|
128,92g |
|
-
|
-
|
| Rab 19: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
59,29g |
|
130,19g |
|
-
|
-
|
| Sel 18: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
33,94g |
|
179,21g |
|
-
|
-
|
| Min 16: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
42,13g |
|
137,99g |
|
-
|
-
|
| Sab 15: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
6,88g |
|
69,00g |
|
-
|
-
|
| Jum 14: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
12,92g |
|
48,63g |
|
-
|
-
|
| Rab 12: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
42,77g |
|
138,16g |
|
-
|
-
|
| Sel 11: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
37,75g |
|
149,63g |
|
-
|
-
|
| Sen 10: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
64,83g |
|
141,85g |
|
-
|
-
|
| Min 9: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
48,76g |
|
122,22g |
|
-
|
-
|
| Sab 8: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
58,54g |
|
129,34g |
|
-
|
-
|
| Jum 7: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
68,64g |
|
112,21g |
|
-
|
-
|
| Kam 6: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
4,00g |
|
57,50g |
|
-
|
-
|
| Rab 5: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
33,61g |
|
132,93g |
|
-
|
-
|
| Sel 4: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
41,02g |
|
141,72g |
|
-
|
-
|
| Sen 3: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
43,48g |
|
150,58g |
|
-
|
-
|
| Min 2: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
51,04g |
|
137,33g |
|
-
|
-
|
|
|
