Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
123,22g |
|
129,00g |
|
-
|
-
|
| Kam 26: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
114,45g |
|
133,50g |
|
-
|
-
|
| Rab 25: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
87,88g |
|
68,68g |
|
-
|
-
|
| Sel 24: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
118,05g |
|
99,09g |
|
-
|
-
|
| Sen 23: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
124,89g |
|
114,83g |
|
-
|
-
|
| Min 22: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
107,74g |
|
107,17g |
|
-
|
-
|
| Jum 20: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
127,06g |
|
120,09g |
|
-
|
-
|
| Kam 19: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
116,18g |
|
90,19g |
|
-
|
-
|
| Rab 18: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
6,77g |
|
11,91g |
|
-
|
-
|
| Sen 16: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
137,52g |
|
89,89g |
|
-
|
-
|
| Min 15: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
112,11g |
|
4,10g |
|
-
|
-
|
| Kam 12: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
102,33g |
|
99,96g |
|
-
|
-
|
| Rab 11: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
8,45g |
|
8,75g |
|
-
|
-
|
| Sel 10: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
101,42g |
|
109,84g |
|
-
|
-
|
| Jum 6: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
88,26g |
|
100,06g |
|
-
|
-
|
| Kam 5: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
16,38g |
|
18,76g |
|
-
|
-
|
| Sel 3: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
102,51g |
|
89,70g |
|
-
|
-
|
| Sen 2: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
75,85g |
|
80,24g |
|
-
|
-
|
| Min 1: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
27,26g |
|
34,48g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
67,07g |
|
64,01g |
|
-
|
-
|
|
|
