Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
19,92g |
|
39,51g |
|
-
|
-
|
| Rab 18: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
89,47g |
|
170,42g |
|
2451*
|
 751
|
| Sel 17: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
84,73g |
|
105,03g |
|
2666*
|
1266
|
| Sen 16: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
59,53g |
|
193,05g |
|
2336*
|
636
|
| Min 15: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
60,95g |
|
99,16g |
|
2781*
|
1481
|
| Sab 14: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
52,75g |
|
173,51g |
|
2007*
|
307
|
| Jum 13: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
43,07g |
|
132,33g |
|
1953*
|
653
|
| Kam 12: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
55,33g |
|
196,21g |
|
2449*
|
749
|
| Rab 11: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
41,55g |
|
123,81g |
|
2347*
|
1347
|
| Sel 10: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
75,33g |
|
125,74g |
|
1952*
|
352
|
| Sen 9: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
57,29g |
|
163,00g |
|
2628*
|
1128
|
| Min 8: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
48,08g |
|
168,28g |
|
2199*
|
799
|
| Sab 7: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
30,80g |
|
167,50g |
|
2639*
|
1439
|
| Jum 6: |
2000 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
51,15g |
|
286,48g |
|
2382*
|
382
|
| Kam 5: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
44,43g |
|
168,89g |
|
2209*
|
809
|
| Rab 4: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
44,64g |
|
273,05g |
|
2302*
|
502
|
| Sel 3: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
61,99g |
|
258,76g |
|
2760*
|
860
|
| Sen 2: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
75,94g |
|
277,52g |
|
1949*
|
49
|
| Min 1: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
61,02g |
|
259,61g |
|
1995*
|
95
|
| Agustus 2024 |
| Sab 31: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
45,84g |
|
233,96g |
|
2773*
|
1173
|
|
|
