Entri Makanan dan Latihan Terkini
September 2021 |
Jum 10: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
4,20g |
|
27,84g |
|
-
|
-
|
Desember 2020 |
Sel 1: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
13,77g |
|
63,10g |
|
-
|
-
|
November 2020 |
Sen 30: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
55,10g |
|
81,76g |
|
-
|
-
|
Sel 17: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
92,97g |
|
107,06g |
|
-
|
-
|
Sen 16: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
95,97g |
|
150,02g |
|
-
|
-
|
Min 15: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
74,65g |
|
163,30g |
|
-
|
-
|
Sab 14: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
76,03g |
|
148,02g |
|
-
|
-
|
Jum 13: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
76,61g |
|
213,62g |
|
-
|
-
|
Kam 12: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
77,12g |
|
237,03g |
|
-
|
-
|
Rab 11: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
70,72g |
|
206,72g |
|
-
|
-
|
Sen 9: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
45,26g |
|
122,05g |
|
-
|
-
|
Min 8: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
109,46g |
|
176,35g |
|
-
|
-
|
Sen 2: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
72,95g |
|
144,31g |
|
-
|
-
|
Min 1: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
38,63g |
|
77,90g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
85,23g |
|
234,84g |
|
-
|
-
|
Jum 30: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
98,44g |
|
150,62g |
|
-
|
-
|
Kam 29: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
73,60g |
|
221,90g |
|
-
|
-
|
Kam 22: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
63,95g |
|
155,68g |
|
-
|
-
|
Rab 21: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
52,29g |
|
167,92g |
|
-
|
-
|
Sel 20: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
67,30g |
|
182,28g |
|
-
|
-
|
|
|