Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
117,48g |
|
153,27g |
|
-
|
-
|
| Rab 28: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
120,06g |
|
162,07g |
|
-
|
-
|
| Sel 27: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
17,50g |
|
54,06g |
|
-
|
-
|
| Sen 26: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
134,01g |
|
178,33g |
|
-
|
-
|
| Min 25: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
111,77g |
|
173,70g |
|
-
|
-
|
| Sab 24: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
103,02g |
|
163,15g |
|
-
|
-
|
| Jum 23: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
126,90g |
|
160,09g |
|
-
|
-
|
| Kam 22: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
119,82g |
|
179,98g |
|
-
|
-
|
| Rab 21: |
3958 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
224,94g |
|
137,58g |
|
308,38g |
|
-
|
-
|
| Sel 20: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
130,86g |
|
172,14g |
|
-
|
-
|
| Sen 19: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
121,49g |
|
177,91g |
|
-
|
-
|
| Min 18: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
119,71g |
|
149,97g |
|
-
|
-
|
| Sab 17: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
110,54g |
|
152,50g |
|
-
|
-
|
| Jum 16: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
123,18g |
|
155,88g |
|
-
|
-
|
| Kam 15: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
106,05g |
|
186,61g |
|
-
|
-
|
| Rab 14: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
115,59g |
|
171,05g |
|
-
|
-
|
| Sel 13: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
96,69g |
|
199,66g |
|
-
|
-
|
| Sen 12: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
127,72g |
|
155,85g |
|
-
|
-
|
| Min 11: |
1641 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
105,57g |
|
184,48g |
|
-
|
-
|
| Sab 10: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
116,31g |
|
168,06g |
|
-
|
-
|
|
|
