Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
337 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
31,84g |
|
25,92g |
|
676*
|
 339
|
| Sel 17: |
633 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
78,98g |
|
11,74g |
|
1417*
|
784
|
| Sen 16: |
1031 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
90,50g |
|
31,18g |
|
1466*
|
435
|
| Min 15: |
1028 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
80,46g |
|
57,14g |
|
1449*
|
421
|
| Sab 14: |
938 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
69,92g |
|
53,94g |
|
1314*
|
376
|
| Jum 13: |
758 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
17,83g |
|
109,79g |
|
1473*
|
715
|
| Kam 12: |
783 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
69,45g |
|
52,26g |
|
1451*
|
668
|
| Rab 11: |
1522 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
89,19g |
|
55,83g |
|
1333*
|
 189
|
| Sel 10: |
785 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
61,01g |
|
57,70g |
|
1401*
|
616
|
| Sen 9: |
1018 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
73,86g |
|
40,00g |
|
1354*
|
336
|
| Min 8: |
979 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
41,49g |
|
110,06g |
|
1323*
|
344
|
| Sab 7: |
927 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
41,30g |
|
52,91g |
|
1337*
|
410
|
| Jum 6: |
1004 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
51,51g |
|
32,77g |
|
1360*
|
356
|
| Kam 5: |
1662 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
47,31g |
|
138,78g |
|
1347*
|
315
|
| Rab 4: |
324 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
15,67g |
|
43,99g |
|
1367*
|
1043
|
| Sel 3: |
1032 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
105,48g |
|
55,69g |
|
1386*
|
354
|
| Sen 2: |
1027 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
68,01g |
|
39,26g |
|
1505*
|
478
|
| Min 1: |
1214 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
81,15g |
|
110,67g |
|
1312*
|
98
|
| Agustus 2024 |
| Sab 31: |
904 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
65,64g |
|
46,77g |
|
1479*
|
575
|
| Jum 30: |
909 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
86,89g |
|
31,42g |
|
1381*
|
472
|
|
|
