Entri Makanan dan Latihan Terkini
Juni 2021 |
Rab 2: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
56,32g |
|
158,87g |
|
-
|
-
|
November 2020 |
Min 15: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
100,25g |
|
148,64g |
|
-
|
-
|
Sab 14: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
112,22g |
|
147,84g |
|
-
|
-
|
Oktober 2020 |
Min 25: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
110,18g |
|
197,93g |
|
-
|
-
|
Sab 24: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
121,22g |
|
128,68g |
|
-
|
-
|
Min 11: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
114,01g |
|
208,87g |
|
-
|
-
|
Sab 10: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
105,23g |
|
177,23g |
|
-
|
-
|
Kam 8: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
43,19g |
|
122,95g |
|
-
|
-
|
September 2020 |
Rab 30: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
20,74g |
|
60,69g |
|
-
|
-
|
Kam 24: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
91,07g |
|
157,10g |
|
-
|
-
|
Sel 22: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
42,49g |
|
126,23g |
|
-
|
-
|
Sen 21: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
51,06g |
|
154,68g |
|
-
|
-
|
Sab 19: |
2365 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
71,95g |
|
348,19g |
|
-
|
-
|
Kam 17: |
2322 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
104,26g |
|
262,72g |
|
-
|
-
|
Rab 16: |
2012 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
114,81g |
|
255,60g |
|
-
|
-
|
Sel 15: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
104,74g |
|
207,08g |
|
-
|
-
|
Sen 14: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
106,78g |
|
169,38g |
|
-
|
-
|
Min 13: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
100,64g |
|
179,23g |
|
-
|
-
|
Sab 12: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,99g |
|
102,04g |
|
149,35g |
|
-
|
-
|
Jum 11: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
102,46g |
|
200,12g |
|
-
|
-
|
|
|