Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 4: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
17,28g |
|
23,10g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
15,93g |
|
40,12g |
|
-
|
-
|
| Sen 17: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
27,24g |
|
40,11g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
14,00g |
|
78,16g |
|
-
|
-
|
| Jum 9: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
39,11g |
|
51,17g |
|
-
|
-
|
| Sen 5: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
21,00g |
|
48,72g |
|
-
|
-
|
| Min 4: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
18,33g |
|
40,03g |
|
-
|
-
|
| Jum 2: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
68,04g |
|
110,29g |
|
-
|
-
|
| Kam 1: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
43,84g |
|
166,78g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1507 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
45,26g |
|
197,59g |
|
1762*
|
 255
|
| Sel 16: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
43,58g |
|
159,51g |
|
47*
|
 1406
|
| Sel 9: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
33,17g |
|
89,93g |
|
-
|
-
|
| Min 7: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
42,75g |
|
109,80g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
27,57g |
|
37,43g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
1666 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
81,54g |
|
152,96g |
|
-
|
-
|
| November 2020 |
| Min 29: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
16,38g |
|
53,42g |
|
-
|
-
|
| Sab 28: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
41,72g |
|
158,43g |
|
-
|
-
|
| Jum 27: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
62,04g |
|
135,60g |
|
-
|
-
|
| Rab 25: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
35,77g |
|
98,78g |
|
-
|
-
|
| Sel 24: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
8,69g |
|
44,19g |
|
-
|
-
|
|
|
