Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
34,70g |
|
55,16g |
|
-
|
-
|
| Jum 30: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
33,78g |
|
10,84g |
|
-
|
-
|
| Kam 29: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
56,24g |
|
54,52g |
|
-
|
-
|
| Rab 28: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
27,99g |
|
20,23g |
|
-
|
-
|
| Sel 27: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
81,11g |
|
32,72g |
|
-
|
-
|
| Sen 26: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
69,51g |
|
3,97g |
|
-
|
-
|
| Min 25: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
44,07g |
|
6,49g |
|
-
|
-
|
| Sab 24: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
39,67g |
|
28,43g |
|
-
|
-
|
| Jum 23: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
51,82g |
|
15,63g |
|
-
|
-
|
| Kam 22: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
35,84g |
|
69,85g |
|
-
|
-
|
| Rab 21: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
80,61g |
|
22,99g |
|
-
|
-
|
| Sel 20: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
44,46g |
|
28,76g |
|
-
|
-
|
| Sen 19: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
71,43g |
|
17,12g |
|
-
|
-
|
| Min 18: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
62,84g |
|
6,46g |
|
-
|
-
|
| Sab 17: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
110,64g |
|
15,01g |
|
-
|
-
|
| Jum 16: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
80,67g |
|
19,13g |
|
-
|
-
|
| Kam 15: |
427 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
30,35g |
|
3,36g |
|
-
|
-
|
| Rab 14: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
88,85g |
|
28,62g |
|
-
|
-
|
| Kam 1: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
58,36g |
|
274,77g |
|
2008*
|
 226
|
| September 2020 |
| Rab 30: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
52,00g |
|
149,56g |
|
-
|
-
|
|
|
