Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
100,65g |
|
140,44g |
|
-
|
-
|
| Min 8: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
107,71g |
|
203,96g |
|
-
|
-
|
| Jum 6: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
73,52g |
|
172,14g |
|
-
|
-
|
| Kam 5: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
68,78g |
|
221,05g |
|
-
|
-
|
| Rab 4: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
9,55g |
|
6,80g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
83,00g |
|
-
|
-
|
| Kam 15: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
75,83g |
|
147,86g |
|
-
|
-
|
| Rab 14: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
87,07g |
|
167,29g |
|
-
|
-
|
| Sel 13: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
85,82g |
|
180,17g |
|
-
|
-
|
| Sen 12: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
61,39g |
|
186,06g |
|
-
|
-
|
| Min 11: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
60,76g |
|
153,08g |
|
-
|
-
|
| Sab 10: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
57,20g |
|
175,42g |
|
-
|
-
|
| Jum 9: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
130,13g |
|
213,81g |
|
-
|
-
|
| Kam 8: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
103,42g |
|
174,23g |
|
-
|
-
|
| Rab 7: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
110,83g |
|
139,08g |
|
-
|
-
|
| Sen 5: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
81,12g |
|
227,42g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
85,36g |
|
188,93g |
|
-
|
-
|
| Jum 19: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
111,85g |
|
187,02g |
|
-
|
-
|
| Kam 18: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
110,59g |
|
215,12g |
|
-
|
-
|
| Rab 17: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
106,75g |
|
131,98g |
|
-
|
-
|
|
|
