Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
89,93g |
|
80,46g |
|
-
|
-
|
| Kam 29: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
89,76g |
|
97,39g |
|
-
|
-
|
| Rab 28: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
78,70g |
|
66,77g |
|
-
|
-
|
| Sel 27: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
97,08g |
|
103,48g |
|
-
|
-
|
| Sen 26: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
55,60g |
|
113,47g |
|
-
|
-
|
| Min 25: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
9,72g |
|
23,94g |
|
-
|
-
|
| Sab 24: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
88,45g |
|
124,18g |
|
-
|
-
|
| Jum 23: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
93,77g |
|
92,05g |
|
-
|
-
|
| Kam 22: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
88,72g |
|
105,05g |
|
-
|
-
|
| Rab 21: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
94,64g |
|
101,17g |
|
-
|
-
|
| Sel 20: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
86,49g |
|
101,15g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
60,60g |
|
62,20g |
|
-
|
-
|
| Kam 16: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
65,52g |
|
69,04g |
|
-
|
-
|
| Rab 15: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
47,83g |
|
64,37g |
|
-
|
-
|
| Sel 14: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
39,32g |
|
118,48g |
|
-
|
-
|
| Jum 10: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
60,70g |
|
29,44g |
|
-
|
-
|
| Kam 9: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
19,28g |
|
21,98g |
|
-
|
-
|
| Rab 8: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
60,00g |
|
53,60g |
|
-
|
-
|
| Sel 7: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
66,23g |
|
42,81g |
|
-
|
-
|
| Min 5: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
28,36g |
|
58,67g |
|
-
|
-
|
|
|
