Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 5: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
69,41g |
|
222,41g |
|
-
|
-
|
| Sen 1: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
42,87g |
|
235,37g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
32,02g |
|
58,16g |
|
-
|
-
|
| Sab 27: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
99,51g |
|
220,23g |
|
-
|
-
|
| Jum 26: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
76,80g |
|
314,57g |
|
-
|
-
|
| Kam 25: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
86,90g |
|
230,97g |
|
-
|
-
|
| Rab 24: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
106,31g |
|
203,21g |
|
-
|
-
|
| Sel 23: |
2238 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
111,94g |
|
336,79g |
|
-
|
-
|
| Sen 22: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
80,11g |
|
243,39g |
|
-
|
-
|
| Min 21: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
110,37g |
|
129,73g |
|
-
|
-
|
| Sab 20: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
81,14g |
|
186,72g |
|
-
|
-
|
| Jum 19: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
80,78g |
|
215,03g |
|
-
|
-
|
| Kam 18: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
95,25g |
|
200,19g |
|
-
|
-
|
| Rab 17: |
2222 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
155,10g |
|
207,89g |
|
-
|
-
|
| Sel 16: |
1647 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
130,15g |
|
158,54g |
|
-
|
-
|
| Sen 15: |
1606 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
100,55g |
|
187,21g |
|
-
|
-
|
| Min 14: |
1364 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
74,45g |
|
192,33g |
|
-
|
-
|
| Sab 13: |
2039 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
128,24g |
|
172,92g |
|
-
|
-
|
| Jum 12: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
112,49g |
|
152,48g |
|
-
|
-
|
|
|
