Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 21: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
24,06g |
|
1,14g |
|
-
|
-
|
| Jum 19: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
53,43g |
|
35,44g |
|
-
|
-
|
| Sen 15: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
23,60g |
|
77,88g |
|
-
|
-
|
| Min 14: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
30,43g |
|
155,56g |
|
-
|
-
|
| Sab 13: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
37,42g |
|
87,60g |
|
-
|
-
|
| Jum 12: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
10,90g |
|
65,48g |
|
-
|
-
|
| Kam 11: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
111,66g |
|
71,72g |
|
-
|
-
|
| Rab 10: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
10,34g |
|
30,63g |
|
-
|
-
|
| Sel 9: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
71,16g |
|
102,85g |
|
-
|
-
|
| Sen 8: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
54,01g |
|
111,00g |
|
-
|
-
|
| Min 7: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
59,56g |
|
123,56g |
|
-
|
-
|
| Sab 6: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
36,65g |
|
145,03g |
|
-
|
-
|
| Jum 5: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
45,48g |
|
79,59g |
|
-
|
-
|
| Kam 4: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
42,77g |
|
125,25g |
|
-
|
-
|
| Rab 3: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
75,47g |
|
54,47g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
17,18g |
|
37,83g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
26,09g |
|
71,35g |
|
-
|
-
|
| Sel 2: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
44,35g |
|
96,65g |
|
-
|
-
|
| Sen 1: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
23,64g |
|
107,09g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
46,64g |
|
117,47g |
|
-
|
-
|
|
|
