Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,40g |
|
9,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
61,45g |
|
48,25g |
|
-
|
-
|
| Sen 24: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
33,57g |
|
41,70g |
|
-
|
-
|
| Min 2: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
33,48g |
|
42,70g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
584 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
40,10g |
|
47,05g |
|
-
|
-
|
| Jum 17: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
44,49g |
|
26,84g |
|
-
|
-
|
| Sel 14: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
15,80g |
|
38,38g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
48,43g |
|
47,69g |
|
-
|
-
|
| Jum 12: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
12,89g |
|
26,68g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
34,41g |
|
94,85g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
35,49g |
|
0,21g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
29,76g |
|
33,64g |
|
-
|
-
|
| Jum 7: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
19,61g |
|
37,80g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
-
|
-
|
|
2321*
|
-
|
| Januari 2023 |
| Sel 17: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
3,80g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
32,57g |
|
58,33g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
18,64g |
|
26,37g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
13,23g |
|
14,70g |
|
-
|
-
|
| Rab 17: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
53,99g |
|
98,31g |
|
-
|
-
|
| Sen 15: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
14,47g |
|
43,10g |
|
-
|
-
|
|
|
