Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1082 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
82,56g |
|
43,31g |
|
553*
|
 529
|
| Rab 7: |
1199 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
61,43g |
|
100,91g |
|
1966*
|
 767
|
| Sel 6: |
1700 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
124,23g |
|
154,21g |
|
1823*
|
123
|
| Sen 5: |
-
|
-
|
|
2005*
|
-
|
| Min 4: |
-
|
-
|
|
2676*
|
-
|
| Sab 3: |
-
|
-
|
|
2192*
|
-
|
| Jum 2: |
727 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
62,99g |
|
66,06g |
|
1862*
|
1135
|
| Kam 1: |
1032 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
51,08g |
|
107,86g |
|
1813*
|
781
|
| Juli 2024 |
| Rab 31: |
1745 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
126,89g |
|
97,83g |
|
1799*
|
54
|
| Sel 30: |
1810 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
129,13g |
|
98,41g |
|
1800*
|
10
|
| Sen 29: |
-
|
-
|
|
1648*
|
-
|
| Min 28: |
-
|
-
|
|
1627*
|
-
|
| Sab 27: |
-
|
-
|
|
2048*
|
-
|
| Jum 26: |
674 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
29,75g |
|
87,09g |
|
1875*
|
1201
|
| Kam 25: |
1719 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
137,10g |
|
134,09g |
|
1735*
|
16
|
| Rab 24: |
1220 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
75,83g |
|
126,84g |
|
2010*
|
790
|
| Sel 23: |
1626 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
126,30g |
|
114,52g |
|
1853*
|
227
|
| Sen 22: |
1748 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
129,21g |
|
145,80g |
|
1950*
|
202
|
| Min 21: |
-
|
-
|
|
2716*
|
-
|
| Sab 20: |
1893 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
93,55g |
|
208,42g |
|
1819*
|
74
|
|
|
