Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
-
|
-
|
|
1445*
|
-
|
| Sel 16: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
69,16g |
|
141,22g |
|
1801*
|
 240
|
| Sen 15: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
55,78g |
|
170,99g |
|
2282*
|
1272
|
| Min 14: |
-
|
-
|
|
2190*
|
-
|
| Sab 13: |
-
|
-
|
|
2047*
|
-
|
| Jum 12: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
27,43g |
|
40,73g |
|
2319*
|
1754
|
| Kam 11: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
47,37g |
|
151,88g |
|
1985*
|
801
|
| Rab 10: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
68,95g |
|
150,42g |
|
2275*
|
940
|
| Sel 9: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
17,74g |
|
56,31g |
|
2091*
|
1337
|
| Sen 8: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
125,66g |
|
65,77g |
|
2024*
|
503
|
| Min 7: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
22,15g |
|
106,91g |
|
2193*
|
1463
|
| Sab 6: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
12,47g |
|
55,07g |
|
2058*
|
1727
|
| Jum 5: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
22,06g |
|
73,45g |
|
2314*
|
1619
|
| Kam 4: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
76,63g |
|
110,92g |
|
2495*
|
1350
|
| Rab 3: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
50,94g |
|
192,14g |
|
2223*
|
691
|
| Sel 2: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
62,82g |
|
201,36g |
|
2326*
|
817
|
| Sen 1: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
109,72g |
|
147,70g |
|
2318*
|
612
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1898*
|
-
|
| Sab 30: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
58,47g |
|
2,55g |
|
2210*
|
1745
|
| Jum 29: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
37,29g |
|
33,55g |
|
1920*
|
1636
|
|
|
