Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
3,30g |
|
17,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
45,36g |
|
39,14g |
|
-
|
-
|
| Jum 26: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
96,56g |
|
123,43g |
|
-
|
-
|
| Kam 25: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
112,15g |
|
143,64g |
|
-
|
-
|
| Rab 24: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
91,77g |
|
119,88g |
|
-
|
-
|
| Sel 23: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
92,77g |
|
115,71g |
|
-
|
-
|
| Sen 22: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
82,28g |
|
145,52g |
|
-
|
-
|
| Min 21: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
70,80g |
|
110,26g |
|
-
|
-
|
| Sab 20: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
95,09g |
|
75,02g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
5,48g |
|
14,03g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
10,41g |
|
38,81g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
90,26g |
|
165,34g |
|
-
|
-
|
| Sel 23: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
57,18g |
|
101,03g |
|
-
|
-
|
| Sen 22: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
84,16g |
|
86,35g |
|
-
|
-
|
| Rab 17: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
90,23g |
|
86,12g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
154,09g |
|
108,72g |
|
-
|
-
|
| Min 22: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
85,90g |
|
109,04g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
52,22g |
|
146,47g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
49,04g |
|
127,21g |
|
-
|
-
|
| Sel 2: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
54,76g |
|
99,53g |
|
-
|
-
|
|
|
