Entri Makanan dan Latihan Terkini
| Juli 2009 |
| Kam 30: |
446
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
21,79g |
|
35,02g |
|
-
|
-
|
| Sen 27: |
794
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
56,46g |
|
91,97g |
|
-
|
-
|
| Min 26: |
503
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
23,42g |
|
39,19g |
|
2951*
|
 2448
|
| Januari 2009 |
| Kam 22: |
400
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
11,00g |
|
47,00g |
|
-
|
-
|
| Sab 10: |
1585
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
58,43g |
|
244,28g |
|
-
|
-
|
| Jum 9: |
-
|
-
|
|
2946*
|
-
|
| Kam 8: |
946
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
56,13g |
|
65,45g |
|
4677
|
3731
|
| Rab 7: |
425 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
21,99g |
|
27,09g |
|
3077*
|
2652
|
| Sel 6: |
-
|
-
|
|
2783
|
-
|
| Sen 5: |
1535
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
115,90g |
|
133,06g |
|
-
|
-
|
| Min 4: |
1411
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
50,19g |
|
160,00g |
|
-
|
-
|
| Sab 3: |
1933
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
94,92g |
|
200,06g |
|
-
|
-
|
| Jum 2: |
2250
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
79,96g |
|
286,88g |
|
-
|
-
|
| Kam 1: |
2043
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,91g |
|
123,59g |
|
165,52g |
|
2789*
|
746
|
| Februari 2008 |
|
|
