Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
17,25g |
|
31,20g |
|
-
|
-
|
| Sen 19: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
45,13g |
|
132,29g |
|
-
|
-
|
| Min 18: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
62,73g |
|
149,48g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
23,99g |
|
47,03g |
|
-
|
-
|
| Min 21: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
11,97g |
|
26,32g |
|
-
|
-
|
| Sab 20: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
90,02g |
|
195,37g |
|
-
|
-
|
| Jum 19: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
14,61g |
|
23,97g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
48,22g |
|
80,87g |
|
-
|
-
|
| Rab 5: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
44,94g |
|
149,14g |
|
-
|
-
|
| Sel 4: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
18,49g |
|
22,22g |
|
-
|
-
|
| Sen 3: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
83,00g |
|
112,48g |
|
-
|
-
|
| Min 2: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
66,69g |
|
138,39g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
63,00g |
|
60,19g |
|
-
|
-
|
| Rab 29: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
27,03g |
|
142,69g |
|
-
|
-
|
| Sab 25: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
36,97g |
|
87,18g |
|
-
|
-
|
| Rab 22: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
24,28g |
|
57,80g |
|
-
|
-
|
| Sab 18: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
26,76g |
|
7,84g |
|
-
|
-
|
| Jum 17: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
21,67g |
|
16,17g |
|
-
|
-
|
| Kam 16: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
15,64g |
|
33,49g |
|
-
|
-
|
| Rab 15: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
64,53g |
|
107,87g |
|
-
|
-
|
|
|
