Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
626 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
59,32g |
|
29,00g |
|
-
|
-
|
| Jum 19: |
714 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
51,34g |
|
28,63g |
|
-
|
-
|
| Kam 18: |
593 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
56,48g |
|
31,73g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1212 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
56,68g |
|
77,39g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
249 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
14,58g |
|
6,83g |
|
-
|
-
|
| Jum 27: |
701 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
69,51g |
|
26,44g |
|
-
|
-
|
| Kam 19: |
1244 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
59,83g |
|
83,00g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
690 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
44,09g |
|
53,74g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
575 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
51,48g |
|
24,16g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
846 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
57,25g |
|
21,13g |
|
-
|
-
|
| Sel 13: |
672 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
67,45g |
|
21,16g |
|
-
|
-
|
| Kam 8: |
678 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
48,04g |
|
31,13g |
|
-
|
-
|
| Rab 7: |
1728 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
94,99g |
|
185,80g |
|
-
|
-
|
| Sel 6: |
1326 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
89,60g |
|
97,90g |
|
-
|
-
|
| Sen 5: |
1284 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
88,68g |
|
58,83g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
911 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
33,74g |
|
92,73g |
|
-
|
-
|
| Sel 24: |
1483 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
48,73g |
|
190,90g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
157 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
7,39g |
|
9,51g |
|
-
|
-
|
| Min 13: |
487 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
29,75g |
|
30,80g |
|
-
|
-
|
| Sab 12: |
777 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
48,43g |
|
65,63g |
|
-
|
-
|
|
|
