Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
27,96g |
|
78,78g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
49,17g |
|
168,08g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
60,73g |
|
77,37g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
74,44g |
|
107,71g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
71,91g |
|
154,97g |
|
-
|
-
|
| Kam 3: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
60,21g |
|
174,13g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
30,96g |
|
103,73g |
|
-
|
-
|
| Kam 10: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
19,73g |
|
66,73g |
|
-
|
-
|
| Rab 9: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
67,56g |
|
171,33g |
|
-
|
-
|
| Sel 8: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
63,23g |
|
145,92g |
|
-
|
-
|
| Min 6: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
68,70g |
|
215,21g |
|
1793*
|
 551
|
| Sab 5: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
61,69g |
|
126,66g |
|
-
|
-
|
| Jum 4: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
55,01g |
|
184,51g |
|
-
|
-
|
| Kam 3: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
45,97g |
|
105,54g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
89,41g |
|
155,24g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
767 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
79,62g |
|
93,15g |
|
-
|
-
|
| Sen 8: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
63,66g |
|
63,69g |
|
-
|
-
|
| Min 7: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
82,06g |
|
115,23g |
|
1995*
|
855
|
| Sab 6: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
56,16g |
|
86,30g |
|
-
|
-
|
| Jum 5: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
57,96g |
|
76,45g |
|
-
|
-
|
|
|
