Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 25: |
2051 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
68,84g |
|
241,28g |
|
-
|
-
|
| Sel 24: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
91,08g |
|
197,46g |
|
-
|
-
|
| Sen 23: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
79,87g |
|
140,88g |
|
-
|
-
|
| Min 22: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,35g |
|
92,84g |
|
174,37g |
|
-
|
-
|
| Sab 21: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,72g |
|
78,90g |
|
230,24g |
|
-
|
-
|
| Jum 20: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
92,75g |
|
199,98g |
|
-
|
-
|
| Kam 19: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
72,90g |
|
230,54g |
|
-
|
-
|
| Rab 18: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
71,09g |
|
231,43g |
|
-
|
-
|
| Sel 17: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
75,74g |
|
155,22g |
|
-
|
-
|
| Sen 16: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
68,00g |
|
190,42g |
|
-
|
-
|
| Min 15: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
67,85g |
|
173,35g |
|
-
|
-
|
| Sab 14: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
78,59g |
|
167,97g |
|
-
|
-
|
| Jum 13: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
49,82g |
|
132,16g |
|
-
|
-
|
| Kam 12: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
53,33g |
|
134,81g |
|
-
|
-
|
| Rab 11: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
51,39g |
|
155,01g |
|
-
|
-
|
| Sel 10: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
64,80g |
|
150,05g |
|
-
|
-
|
| Sen 9: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
77,49g |
|
148,28g |
|
-
|
-
|
| Min 8: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
76,24g |
|
163,54g |
|
-
|
-
|
| Sab 7: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
91,24g |
|
112,19g |
|
-
|
-
|
| Jum 6: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
51,75g |
|
141,81g |
|
-
|
-
|
|
|
