Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
4,55g |
|
28,99g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
-
|
-
|
|
2060*
|
-
|
| Sel 28: |
-
|
-
|
|
310*
|
-
|
| Februari 2024 |
| Kam 22: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
150,15g |
|
141,00g |
|
22,70g |
|
-
|
-
|
| Jum 16: |
-
|
-
|
|
1525*
|
-
|
| Kam 15: |
-
|
-
|
|
576*
|
-
|
| Rab 14: |
-
|
-
|
|
176*
|
-
|
| Sel 13: |
-
|
-
|
|
2021*
|
-
|
| Sen 12: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
114,80g |
|
37,81g |
|
1899*
|
 1133
|
| Min 11: |
-
|
-
|
|
493*
|
-
|
| Kam 8: |
1113 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
94,68g |
|
62,51g |
|
-
|
-
|
| Sel 6: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
141,45g |
|
36,30g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
305 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
6,56g |
|
70,66g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
600 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
42,79g |
|
2,05g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
818 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
130,26g |
|
18,40g |
|
-
|
-
|
| Sel 4: |
1886 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
126,14g |
|
137,33g |
|
46,55g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
2068 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
142,06g |
|
150,92g |
|
39,65g |
|
-
|
-
|
| Sen 20: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
30,83g |
|
51,28g |
|
-
|
-
|
| Sel 14: |
2767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
156,67g |
|
190,85g |
|
145,83g |
|
-
|
-
|
| Sen 13: |
474 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
43,44g |
|
0,05g |
|
-
|
-
|
| Sab 11: |
251 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
21,11g |
|
1,02g |
|
-
|
-
|
| Sen 6: |
317 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,80g |
|
49,70g |
|
-
|
-
|
| Min 5: |
2345 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
116,01g |
|
105,60g |
|
213,53g |
|
-
|
-
|
| Sab 4: |
3142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
174,57g |
|
217,67g |
|
156,51g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
-
|
-
|
|
2324*
|
-
|
| Sen 20: |
-
|
-
|
|
1109*
|
-
|
| Sen 13: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
49,08g |
|
41,84g |
|
-
|
-
|
| Kam 9: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
138,91g |
|
147,05g |
|
44,97g |
|
-
|
-
|
| Rab 8: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
109,01g |
|
125,26g |
|
-
|
-
|
|
|
