Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
53,12g |
|
159,03g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
30,58g |
|
85,68g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
29,54g |
|
155,77g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
32,83g |
|
54,52g |
|
-
|
-
|
| Jum 20: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
16,38g |
|
68,57g |
|
-
|
-
|
| Kam 19: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
17,31g |
|
99,07g |
|
-
|
-
|
| Rab 18: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
29,30g |
|
84,27g |
|
-
|
-
|
| Sel 17: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
77,60g |
|
110,89g |
|
-
|
-
|
| Jum 13: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
22,55g |
|
51,44g |
|
-
|
-
|
| Kam 12: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
45,66g |
|
80,65g |
|
-
|
-
|
| Sel 10: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
47,20g |
|
64,26g |
|
-
|
-
|
| Jum 6: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
45,27g |
|
48,39g |
|
-
|
-
|
| Kam 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
55,31g |
|
76,31g |
|
-
|
-
|
| Rab 4: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
39,40g |
|
107,19g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
44,68g |
|
115,57g |
|
-
|
-
|
| Sel 26: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
55,77g |
|
100,79g |
|
-
|
-
|
| Jum 22: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
19,11g |
|
34,07g |
|
-
|
-
|
| Kam 21: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
59,00g |
|
73,19g |
|
-
|
-
|
| Rab 20: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
53,12g |
|
59,94g |
|
-
|
-
|
| Jum 15: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
40,60g |
|
53,12g |
|
-
|
-
|
|
|
