Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
35,78g |
|
111,42g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
56,01g |
|
100,40g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1648 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
77,82g |
|
185,64g |
|
-
|
-
|
| Kam 4: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
6,12g |
|
52,83g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
16,82g |
|
42,07g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
11,79g |
|
40,64g |
|
-
|
-
|
| Rab 12: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
38,08g |
|
101,21g |
|
-
|
-
|
| Sel 11: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
48,14g |
|
117,42g |
|
-
|
-
|
| Sel 4: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
11,50g |
|
45,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
8,55g |
|
21,98g |
|
-
|
-
|
| Kam 16: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
16,63g |
|
21,06g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
22,58g |
|
66,42g |
|
-
|
-
|
| Sab 21: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
67,37g |
|
96,06g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
21,11g |
|
91,72g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
10,43g |
|
25,93g |
|
-
|
-
|
| Sen 21: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
31,10g |
|
184,92g |
|
-
|
-
|
| Min 20: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
65,97g |
|
123,11g |
|
-
|
-
|
| Sab 19: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| Rab 16: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
30,41g |
|
98,13g |
|
-
|
-
|
| Sen 14: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
33,02g |
|
66,65g |
|
1811*
|
 1220
|
|
|
