Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 25: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
21,40g |
|
32,16g |
|
-
|
-
|
| Kam 24: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
42,26g |
|
82,00g |
|
-
|
-
|
| Rab 23: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
21,66g |
|
50,23g |
|
-
|
-
|
| Sel 22: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
12,38g |
|
33,24g |
|
-
|
-
|
| Sen 21: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
75,87g |
|
116,43g |
|
-
|
-
|
| Jum 18: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
24,86g |
|
78,36g |
|
-
|
-
|
| Kam 17: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
30,44g |
|
104,56g |
|
-
|
-
|
| Rab 16: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
41,36g |
|
47,29g |
|
-
|
-
|
| Sel 15: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
22,62g |
|
51,71g |
|
-
|
-
|
| Sen 14: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
19,96g |
|
101,91g |
|
-
|
-
|
| Jum 11: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
40,40g |
|
80,90g |
|
-
|
-
|
| Kam 10: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
23,50g |
|
108,00g |
|
-
|
-
|
| Rab 9: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
44,06g |
|
143,01g |
|
-
|
-
|
| Sel 8: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
36,25g |
|
110,29g |
|
-
|
-
|
| Sen 7: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
16,95g |
|
154,06g |
|
-
|
-
|
| Jum 4: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,82g |
|
91,82g |
|
-
|
-
|
| Kam 3: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
34,43g |
|
142,35g |
|
-
|
-
|
| Rab 2: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
10,53g |
|
134,18g |
|
-
|
-
|
| Sel 1: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
25,66g |
|
139,77g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
35,60g |
|
128,70g |
|
-
|
-
|
|
|
