Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
7,28g |
|
72,49g |
|
-
|
-
|
| Kam 26: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
56,01g |
|
87,71g |
|
-
|
-
|
| Rab 25: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
13,77g |
|
84,77g |
|
-
|
-
|
| Sen 23: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
47,40g |
|
92,35g |
|
-
|
-
|
| Rab 18: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
86,98g |
|
94,33g |
|
-
|
-
|
| Sen 16: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
20,28g |
|
80,69g |
|
-
|
-
|
| Jum 13: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
31,28g |
|
98,09g |
|
-
|
-
|
| Kam 12: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
55,29g |
|
103,72g |
|
-
|
-
|
| Rab 11: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
29,96g |
|
59,40g |
|
-
|
-
|
| Sel 10: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
58,46g |
|
104,32g |
|
-
|
-
|
| Sen 9: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
43,73g |
|
86,21g |
|
-
|
-
|
| Sab 7: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
40,77g |
|
168,56g |
|
-
|
-
|
| Jum 6: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
53,43g |
|
131,41g |
|
-
|
-
|
| Kam 5: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
70,34g |
|
149,84g |
|
-
|
-
|
| Sel 3: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
30,40g |
|
69,55g |
|
-
|
-
|
| Sen 2: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| Min 1: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
49,84g |
|
110,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
59,06g |
|
151,90g |
|
-
|
-
|
| Jum 30: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
38,73g |
|
109,75g |
|
-
|
-
|
| Kam 29: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
53,30g |
|
132,28g |
|
-
|
-
|
|
|
