Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
2083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
110,99g |
|
175,11g |
|
-
|
-
|
| Rab 17: |
2371 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
133,10g |
|
247,47g |
|
-
|
-
|
| Sel 16: |
1500 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
91,03g |
|
163,11g |
|
-
|
-
|
| Min 14: |
1933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
165,52g |
|
146,64g |
|
-
|
-
|
| Sab 13: |
2541 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
146,63g |
|
253,10g |
|
-
|
-
|
| Jum 12: |
2607 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
100,16g |
|
332,11g |
|
-
|
-
|
| Kam 11: |
2502 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
127,87g |
|
124,71g |
|
208,90g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
2544 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
116,73g |
|
113,20g |
|
250,95g |
|
-
|
-
|
| Sen 6: |
2612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,61g |
|
114,84g |
|
262,84g |
|
-
|
-
|
| Min 5: |
2082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
132,82g |
|
177,89g |
|
-
|
-
|
| Sab 4: |
1747 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
93,88g |
|
184,08g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
418 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
20,53g |
|
39,47g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1276 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
71,53g |
|
129,66g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
634 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
41,40g |
|
97,60g |
|
-
|
-
|
| Sel 15: |
2435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
121,56g |
|
233,64g |
|
-
|
-
|
| Sen 7: |
2190 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
86,96g |
|
267,93g |
|
-
|
-
|
| Sab 5: |
3137 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
185,42g |
|
129,40g |
|
239,92g |
|
-
|
-
|
| Jum 4: |
2805 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
139,39g |
|
100,70g |
|
298,55g |
|
-
|
-
|
| Rab 2: |
1817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
82,60g |
|
206,55g |
|
-
|
-
|
| Sel 1: |
3020 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
159,28g |
|
119,57g |
|
270,76g |
|
-
|
-
|
|
|
