Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
554 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
18,02g |
|
100,80g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
827 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
31,06g |
|
104,31g |
|
-
|
-
|
| Sel 11: |
825 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
51,32g |
|
56,47g |
|
-
|
-
|
| Sen 10: |
847 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
52,13g |
|
96,94g |
|
-
|
-
|
| Min 9: |
713 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
36,51g |
|
56,52g |
|
-
|
-
|
| Sab 8: |
960 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
55,25g |
|
53,76g |
|
-
|
-
|
| Jum 7: |
598 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
50,78g |
|
43,31g |
|
-
|
-
|
| Kam 6: |
1462 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
51,67g |
|
146,64g |
|
-
|
-
|
| Rab 5: |
803 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
54,93g |
|
75,91g |
|
3660*
|
 2857
|
|
|
