Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 24: |
979 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
30,72g |
|
109,96g |
|
-
|
-
|
| Sen 23: |
1315 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
42,33g |
|
161,26g |
|
-
|
-
|
| Sab 21: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,26g |
|
22,68g |
|
-
|
-
|
| Jum 20: |
2118 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
75,06g |
|
206,29g |
|
-
|
-
|
| Kam 19: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
28,13g |
|
123,08g |
|
-
|
-
|
| Rab 18: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
37,22g |
|
128,36g |
|
-
|
-
|
| Sel 17: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
41,27g |
|
181,72g |
|
-
|
-
|
| Sen 16: |
944 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
33,81g |
|
99,84g |
|
-
|
-
|
| Sab 14: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
93,30g |
|
89,13g |
|
-
|
-
|
| Jum 13: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
44,84g |
|
83,72g |
|
-
|
-
|
| Kam 12: |
1240 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
48,94g |
|
127,56g |
|
-
|
-
|
| Rab 11: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
49,97g |
|
178,13g |
|
-
|
-
|
| Sel 10: |
1051 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
46,01g |
|
99,62g |
|
-
|
-
|
| Sen 9: |
1757 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
53,19g |
|
161,24g |
|
-
|
-
|
| Min 8: |
1793 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
49,34g |
|
218,67g |
|
-
|
-
|
| Sab 7: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
41,86g |
|
165,90g |
|
-
|
-
|
| Jum 6: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
34,97g |
|
103,10g |
|
-
|
-
|
| Kam 5: |
694 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
28,42g |
|
77,01g |
|
-
|
-
|
| Rab 4: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
39,78g |
|
171,45g |
|
-
|
-
|
| Sel 3: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
34,11g |
|
164,26g |
|
-
|
-
|
|
|
