Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
24,74g |
|
37,16g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
11,20g |
|
56,00g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
9,82g |
|
45,98g |
|
-
|
-
|
| Sel 26: |
2164 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
165,33g |
|
266,32g |
|
-
|
-
|
| Sen 25: |
2152 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
166,77g |
|
286,42g |
|
-
|
-
|
| Sab 23: |
2162 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
167,43g |
|
270,10g |
|
-
|
-
|
| Kam 21: |
1782 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
90,36g |
|
140,75g |
|
-
|
-
|
| Rab 20: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
25,31g |
|
36,40g |
|
-
|
-
|
| Sel 19: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
119,08g |
|
121,66g |
|
-
|
-
|
| Sen 18: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
91,05g |
|
103,97g |
|
-
|
-
|
| Sab 16: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
84,78g |
|
192,82g |
|
-
|
-
|
| Kam 14: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
103,66g |
|
186,13g |
|
-
|
-
|
| Sel 12: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
121,81g |
|
151,51g |
|
-
|
-
|
| Jum 8: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
68,52g |
|
68,41g |
|
-
|
-
|
| Kam 7: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
65,26g |
|
239,80g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
2250 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
145,04g |
|
53,56g |
|
178,59g |
|
-
|
-
|
| Min 20: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
71,03g |
|
190,84g |
|
-
|
-
|
| Sab 19: |
1936 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,44g |
|
94,92g |
|
112,21g |
|
-
|
-
|
| Jum 18: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
91,16g |
|
64,93g |
|
-
|
-
|
| Sen 14: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
26,23g |
|
102,46g |
|
-
|
-
|
|
|
