Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
48,97g |
|
69,61g |
|
-
|
-
|
| Sen 26: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
0,81g |
|
9,36g |
|
-
|
-
|
| Min 25: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
56,22g |
|
37,88g |
|
-
|
-
|
| Sen 12: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
75,84g |
|
161,40g |
|
-
|
-
|
| Sab 10: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
46,09g |
|
204,44g |
|
-
|
-
|
| Jum 9: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
31,11g |
|
215,79g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
22,54g |
|
59,80g |
|
-
|
-
|
| Rab 10: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
5,54g |
|
41,76g |
|
-
|
-
|
| Sel 2: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
80,45g |
|
151,94g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
24,33g |
|
123,91g |
|
-
|
-
|
| Sel 25: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
94,45g |
|
116,65g |
|
-
|
-
|
| Min 23: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
77,06g |
|
215,51g |
|
1861*
|
 73
|
| Kam 20: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
18,50g |
|
76,34g |
|
-
|
-
|
| Min 9: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
8,20g |
|
45,80g |
|
-
|
-
|
| Rab 5: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
6,00g |
|
17,08g |
|
-
|
-
|
| Sel 4: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
81,90g |
|
191,59g |
|
1765*
|
85
|
| Sen 3: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
23,97g |
|
72,76g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
21,18g |
|
109,94g |
|
-
|
-
|
| Sel 21: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
17,78g |
|
3,56g |
|
-
|
-
|
| Sen 20: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
3,93g |
|
26,53g |
|
-
|
-
|
|
|
