Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
79,68g |
|
129,87g |
|
-
|
-
|
| Rab 26: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
63,06g |
|
127,26g |
|
-
|
-
|
| Sel 25: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
52,17g |
|
145,19g |
|
-
|
-
|
| Sen 24: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
100,60g |
|
171,42g |
|
-
|
-
|
| Min 23: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
87,81g |
|
182,15g |
|
-
|
-
|
| Sab 22: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
77,87g |
|
93,61g |
|
-
|
-
|
| Jum 21: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
71,74g |
|
129,00g |
|
-
|
-
|
| Kam 20: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
76,46g |
|
92,57g |
|
-
|
-
|
| Rab 19: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
24,02g |
|
3,06g |
|
-
|
-
|
| Sel 18: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
77,42g |
|
159,67g |
|
-
|
-
|
| Sen 17: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
72,47g |
|
92,40g |
|
-
|
-
|
| Min 16: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
65,60g |
|
131,67g |
|
-
|
-
|
| Sab 15: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
56,07g |
|
167,01g |
|
-
|
-
|
| Kam 13: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
86,85g |
|
85,38g |
|
-
|
-
|
| Rab 12: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
83,90g |
|
113,34g |
|
-
|
-
|
| Sel 11: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
28,63g |
|
214,73g |
|
-
|
-
|
| Sen 10: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
79,93g |
|
83,81g |
|
-
|
-
|
| Min 9: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
77,82g |
|
75,99g |
|
-
|
-
|
| Sab 8: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
86,46g |
|
71,95g |
|
-
|
-
|
| Jum 7: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
70,08g |
|
130,00g |
|
-
|
-
|
|
|
