Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
69,34g |
|
140,33g |
|
-
|
-
|
| Kam 27: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
85,14g |
|
151,32g |
|
-
|
-
|
| Rab 26: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
78,02g |
|
177,21g |
|
1754*
|
 25
|
| Sel 25: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
62,32g |
|
97,01g |
|
1706*
|
 741
|
| Min 23: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
16,90g |
|
111,46g |
|
-
|
-
|
| Sen 3: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
51,62g |
|
107,83g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
56,93g |
|
105,38g |
|
-
|
-
|
| Rab 29: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
49,20g |
|
116,10g |
|
-
|
-
|
| Sel 28: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
72,66g |
|
63,77g |
|
-
|
-
|
| Sel 14: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
67,83g |
|
101,58g |
|
1785*
|
620
|
| Januari 2024 |
| Rab 31: |
621 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
51,08g |
|
34,74g |
|
-
|
-
|
| Sel 30: |
608 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
23,97g |
|
86,70g |
|
-
|
-
|
| Kam 25: |
1237 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
53,38g |
|
193,92g |
|
-
|
-
|
| Rab 24: |
1207 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
48,95g |
|
177,71g |
|
-
|
-
|
| Sel 23: |
1047 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
32,71g |
|
138,23g |
|
1556*
|
509
|
| Sen 22: |
903 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
32,80g |
|
100,40g |
|
1849*
|
946
|
| Min 21: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
32,00g |
|
111,15g |
|
1849*
|
952
|
| Jum 19: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
32,30g |
|
63,64g |
|
-
|
-
|
| Kam 18: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
50,23g |
|
133,59g |
|
-
|
-
|
| Rab 17: |
1117 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
46,22g |
|
108,52g |
|
-
|
-
|
|
|
