Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 31: |
1907 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
166,97g |
|
67,97g |
|
37,44g |
|
-
|
-
|
| Sab 30: |
1933 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
177,30g |
|
70,12g |
|
15,48g |
|
1790*
|
 143
|
| Min 24: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
10,61g |
|
4,80g |
|
-
|
-
|
| Rab 6: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
2,12g |
|
0,95g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
98,62g |
|
47,95g |
|
-
|
-
|
| Min 29: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
141,88g |
|
105,58g |
|
55,00g |
|
-
|
-
|
| Sab 28: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
70,89g |
|
40,09g |
|
-
|
-
|
| Jum 27: |
1964 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
163,81g |
|
68,67g |
|
57,83g |
|
-
|
-
|
| Kam 26: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
90,85g |
|
31,38g |
|
-
|
-
|
| Rab 25: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
139,16g |
|
85,81g |
|
29,04g |
|
-
|
-
|
| Sel 24: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
157,93g |
|
91,59g |
|
30,28g |
|
-
|
-
|
| Sen 23: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
138,21g |
|
64,82g |
|
23,81g |
|
-
|
-
|
| Min 22: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
155,21g |
|
76,97g |
|
36,19g |
|
-
|
-
|
| Sab 21: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
132,71g |
|
49,84g |
|
33,50g |
|
-
|
-
|
| Jum 20: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
49,07g |
|
23,39g |
|
-
|
-
|
| Kam 19: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
52,51g |
|
43,98g |
|
-
|
-
|
| Rab 18: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
135,33g |
|
67,38g |
|
22,06g |
|
-
|
-
|
| Sel 17: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,38g |
|
51,23g |
|
16,43g |
|
-
|
-
|
| Sen 16: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
131,34g |
|
76,22g |
|
22,36g |
|
-
|
-
|
| Min 15: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
67,13g |
|
134,25g |
|
-
|
-
|
|
|
