Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
773 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
34,52g |
|
52,91g |
|
-
|
-
|
| Kam 9: |
1186 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
122,79g |
|
123,08g |
|
-
|
-
|
| Rab 8: |
1225 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
140,26g |
|
112,69g |
|
-
|
-
|
| Sel 7: |
1447 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
151,06g |
|
139,66g |
|
-
|
-
|
| Sab 4: |
1317 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
131,11g |
|
105,46g |
|
-
|
-
|
| Rab 1: |
1573 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
172,76g |
|
147,38g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
701 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
70,05g |
|
58,19g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
770 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
74,23g |
|
44,53g |
|
-
|
-
|
| Rab 26: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
71,66g |
|
91,14g |
|
-
|
-
|
| Sel 25: |
475 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
74,45g |
|
1,68g |
|
-
|
-
|
| Sen 24: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
923 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
75,06g |
|
119,24g |
|
-
|
-
|
| Jum 4: |
1853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
138,03g |
|
239,91g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
1643 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
109,42g |
|
125,66g |
|
-
|
-
|
| Jum 14: |
1745 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
156,47g |
|
162,99g |
|
-
|
-
|
| Jum 7: |
1528 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
176,72g |
|
107,53g |
|
-
|
-
|
| Sel 4: |
1282 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
96,64g |
|
60,76g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
2287 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
137,91g |
|
258,48g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
693*
|
-
|
| Februari 2020 |
| Sel 4: |
784 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
50,11g |
|
123,27g |
|
-
|
-
|
|
|
