Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
33,32g |
|
112,47g |
|
-
|
-
|
Min 1: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
80,54g |
|
188,03g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
52,38g |
|
150,72g |
|
-
|
-
|
Jum 30: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
53,70g |
|
161,58g |
|
-
|
-
|
Kam 29: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
46,63g |
|
176,14g |
|
-
|
-
|
Rab 28: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
100,34g |
|
201,17g |
|
-
|
-
|
Sel 27: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
82,80g |
|
145,72g |
|
-
|
-
|
Sen 26: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
71,43g |
|
240,88g |
|
-
|
-
|
Min 25: |
1820 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
102,75g |
|
182,91g |
|
-
|
-
|
Sab 24: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
34,15g |
|
197,14g |
|
-
|
-
|
Jum 23: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
60,94g |
|
236,83g |
|
-
|
-
|
Kam 22: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
71,52g |
|
230,90g |
|
-
|
-
|
Rab 21: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
83,86g |
|
189,50g |
|
-
|
-
|
Sel 20: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
100,04g |
|
156,62g |
|
-
|
-
|
Sen 19: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
75,18g |
|
161,59g |
|
-
|
-
|
Min 18: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
63,26g |
|
235,03g |
|
-
|
-
|
Juli 2024 |
Jum 26: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
40,59g |
|
153,71g |
|
-
|
-
|
Sen 22: |
2007 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
88,22g |
|
175,01g |
|
-
|
-
|
Min 21: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
49,80g |
|
180,26g |
|
-
|
-
|
Sen 8: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
96,47g |
|
142,66g |
|
-
|
-
|
|
|