Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
41,50g |
|
149,40g |
|
444*
|
 625
|
| Juli 2021 |
| Sab 31: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,10g |
|
30,22g |
|
-
|
-
|
| Jum 30: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
52,75g |
|
87,15g |
|
-
|
-
|
| Sel 27: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
46,25g |
|
150,65g |
|
-
|
-
|
| Kam 15: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
37,99g |
|
182,01g |
|
-
|
-
|
| Rab 14: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
45,80g |
|
106,60g |
|
-
|
-
|
| Sel 13: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
44,81g |
|
163,49g |
|
-
|
-
|
| Sen 12: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
55,10g |
|
166,63g |
|
-
|
-
|
| Min 11: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
78,52g |
|
153,62g |
|
-
|
-
|
| Sab 10: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
29,35g |
|
108,32g |
|
-
|
-
|
| Jum 9: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
31,90g |
|
76,60g |
|
-
|
-
|
| Kam 8: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
37,49g |
|
146,46g |
|
-
|
-
|
| Rab 7: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
64,62g |
|
172,46g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
24,81g |
|
74,14g |
|
444*
|
203
|
| Kam 3: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
71,45g |
|
52,40g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
0,00g |
|
1,70g |
|
-
|
-
|
| Sel 19: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
52,50g |
|
148,86g |
|
-
|
-
|
| Sen 18: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
41,02g |
|
95,35g |
|
-
|
-
|
| Min 17: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
34,65g |
|
135,44g |
|
-
|
-
|
| Sab 16: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
44,96g |
|
135,92g |
|
-
|
-
|
|
|
