Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 11: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
2,24g |
|
19,38g |
|
-
|
-
|
| Sab 10: |
1736 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
86,79g |
|
318,35g |
|
-
|
-
|
| Jum 9: |
2510 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
129,68g |
|
410,41g |
|
-
|
-
|
| Kam 8: |
2538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
107,97g |
|
453,62g |
|
-
|
-
|
| Februari 2020 |
| Sab 8: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
45,95g |
|
206,16g |
|
-
|
-
|
| Jum 7: |
2622 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
68,96g |
|
471,70g |
|
-
|
-
|
| Rab 5: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
44,59g |
|
204,82g |
|
-
|
-
|
| Sel 4: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
39,07g |
|
201,11g |
|
-
|
-
|
| Sen 3: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
43,13g |
|
195,25g |
|
-
|
-
|
|
|
