Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 7: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
11,75g |
|
18,30g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
43,70g |
|
83,80g |
|
-
|
-
|
| Kam 25: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
4,98g |
|
36,67g |
|
-
|
-
|
| Rab 24: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
36,01g |
|
117,06g |
|
-
|
-
|
| Sel 23: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
62,82g |
|
124,36g |
|
-
|
-
|
| Sen 22: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
40,28g |
|
75,91g |
|
-
|
-
|
| Sab 20: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
19,87g |
|
49,97g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
32,91g |
|
40,36g |
|
-
|
-
|
| Min 12: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
19,91g |
|
10,66g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
157,70g |
|
109,99g |
|
-
|
-
|
| Sen 3: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
56,89g |
|
85,67g |
|
-
|
-
|
|
|
