Entri Makanan dan Latihan Terkini
November 2023 |
Min 12: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
86,52g |
|
173,15g |
|
1944*
|
504
|
Maret 2023 |
Kam 2: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
27,11g |
|
19,37g |
|
-
|
-
|
Rab 1: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
67,89g |
|
136,20g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
60,93g |
|
39,66g |
|
-
|
-
|
Sen 27: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
72,16g |
|
168,57g |
|
-
|
-
|
Min 26: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
59,82g |
|
126,74g |
|
-
|
-
|
Sab 25: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
101,71g |
|
44,90g |
|
-
|
-
|
Jum 24: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
32,22g |
|
105,17g |
|
-
|
-
|
Kam 23: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
52,49g |
|
69,17g |
|
-
|
-
|
Rab 22: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
85,05g |
|
113,51g |
|
-
|
-
|
Sel 21: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
76,99g |
|
141,91g |
|
1842*
|
579
|
Sen 20: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
100,22g |
|
99,47g |
|
-
|
-
|
Min 19: |
2114 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
85,82g |
|
199,88g |
|
-
|
-
|
Sab 18: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
50,93g |
|
60,72g |
|
-
|
-
|
Jum 17: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
103,96g |
|
148,27g |
|
-
|
-
|
Kam 16: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
100,71g |
|
151,05g |
|
2307*
|
872
|
Rab 15: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
91,28g |
|
165,60g |
|
2738*
|
1245
|
Sel 14: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
43,26g |
|
63,80g |
|
-
|
-
|
Sen 13: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
140,71g |
|
147,16g |
|
-
|
-
|
Min 12: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
89,07g |
|
145,40g |
|
-
|
-
|
|
|