Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Min 3: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
39,39g |
|
226,07g |
|
-
|
-
|
| Jum 1: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Juni 2011 |
| Rab 29: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
18,05g |
|
101,42g |
|
-
|
-
|
| Sel 28: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
32,00g |
|
119,00g |
|
-
|
-
|
| Sen 20: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
62,32g |
|
106,54g |
|
-
|
-
|
| Min 19: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
31,18g |
|
237,05g |
|
1349*
|
 279
|
| Rab 8: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
68,19g |
|
244,58g |
|
-
|
-
|
| Mei 2011 |
| Min 29: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
37,92g |
|
128,34g |
|
1432*
|
 223
|
| Kam 26: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
37,01g |
|
84,13g |
|
-
|
-
|
| Rab 25: |
2211 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
95,51g |
|
214,42g |
|
1376*
|
835
|
| Sel 24: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,03g |
|
53,71g |
|
-
|
-
|
| Sen 16: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
38,00g |
|
-
|
-
|
| Min 15: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
59,47g |
|
174,06g |
|
-
|
-
|
| Jum 13: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
38,00g |
|
-
|
-
|
| Kam 12: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
44,50g |
|
163,84g |
|
-
|
-
|
| Rab 11: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
38,86g |
|
148,96g |
|
-
|
-
|
| Sel 10: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
47,00g |
|
-
|
-
|
| Sen 9: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
50,49g |
|
245,71g |
|
-
|
-
|
| Min 8: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
68,67g |
|
181,47g |
|
-
|
-
|
| Sab 7: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
45,27g |
|
185,86g |
|
-
|
-
|
|
|
