Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
862 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
31,10g |
|
105,00g |
|
-
|
-
|
| Sel 9: |
669 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
41,29g |
|
96,10g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
836 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
24,39g |
|
93,36g |
|
-
|
-
|
| Sen 18: |
1172 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
65,99g |
|
116,48g |
|
-
|
-
|
| Jum 15: |
937 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
30,71g |
|
160,68g |
|
-
|
-
|
| Kam 14: |
1331 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
87,80g |
|
135,14g |
|
-
|
-
|
| Rab 13: |
1025 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
32,99g |
|
128,02g |
|
-
|
-
|
| Sen 11: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,40g |
|
20,70g |
|
-
|
-
|
| Jum 8: |
1118 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
55,87g |
|
149,10g |
|
-
|
-
|
| Rab 6: |
981 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
41,47g |
|
119,87g |
|
-
|
-
|
| Sel 5: |
891 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
31,74g |
|
134,88g |
|
-
|
-
|
| Jum 1: |
756 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
26,68g |
|
118,16g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1092 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
45,29g |
|
164,59g |
|
-
|
-
|
| Rab 28: |
1134 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
52,21g |
|
149,88g |
|
-
|
-
|
| Sel 27: |
863 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
46,33g |
|
93,96g |
|
-
|
-
|
| Sen 26: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,67g |
|
33,18g |
|
-
|
-
|
| Jum 23: |
511 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
21,20g |
|
31,70g |
|
-
|
-
|
| Kam 22: |
1148 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
45,18g |
|
146,63g |
|
-
|
-
|
| Rab 21: |
1115 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
55,88g |
|
152,59g |
|
-
|
-
|
| Sel 20: |
730 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
34,82g |
|
109,04g |
|
-
|
-
|
|
|
