Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
35,08g |
|
4,09g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
70,74g |
|
26,03g |
|
-
|
-
|
| Jum 3: |
1333 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
60,79g |
|
168,30g |
|
1576*
|
 243
|
| Kam 2: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
59,66g |
|
180,06g |
|
1120*
|
 170
|
| Rab 1: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
60,20g |
|
124,55g |
|
1573*
|
471
|
| Januari 2023 |
| Sen 30: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
57,94g |
|
146,04g |
|
-
|
-
|
| Min 22: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
6,98g |
|
11,29g |
|
-
|
-
|
| Sab 21: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
4,93g |
|
5,68g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
44,00g |
|
1,62g |
|
-
|
-
|
| Sen 17: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
7,87g |
|
89,87g |
|
-
|
-
|
| Sen 10: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
143,90g |
|
49,07g |
|
-
|
-
|
| Min 9: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
178,45g |
|
28,27g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
79,90g |
|
23,25g |
|
-
|
-
|
| Sen 21: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
56,97g |
|
148,08g |
|
-
|
-
|
| Min 20: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
68,05g |
|
82,90g |
|
-
|
-
|
| Sel 15: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
99,62g |
|
74,98g |
|
-
|
-
|
| Sen 14: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
35,28g |
|
68,42g |
|
-
|
-
|
| Sab 12: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
112,86g |
|
109,58g |
|
-
|
-
|
| Kam 10: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
113,97g |
|
60,24g |
|
-
|
-
|
| Rab 9: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
121,12g |
|
65,64g |
|
-
|
-
|
|
|
